If you skip too many time zones, it can throw off your entire circadian rhythm and mess with your meal schedule. But, if you want to get moving and see what you came to see, you need to power through and get some breakfast in your belly.
Statues exist all over the world, we encounter them so often that sometimes we simply pass them by. In my travels the one constant that I’ve witnessed in every country are the existence of statues. Here I share a few, but with few words because that is what you get when you walk past statues…
Sometimes, when you travel or live abroad you aren’t really sure what’s going on. As I’ve recently admitted, my signature pose says, “I have no idea what’s going on but I’m excited.” You might kind of get it, but mainly you just go with it. Kind of like when Alejandro told me he was going to throw…
Graffiti in Friedrichshain Olivia and our free drinks Berlin is a sprawling city, and it is impossible to walk from site to site if you trying to do the tourist bit. My friend Olivia and I were visiting Berlin in December 2010, before heading to Poland for Christmas. We only had a few days in the…
When I was going to Durham University I made an instant connection with Olivia. Her parents are both from Poland and she is fluent in Polish. Having so much extended family still in Poland she invited me to go with her there for Christmas. Neither of us had really considered going home, it was far,…
If you or someone you know is in immediate danger, call your local emergency number. The numbers listed here are the commonly used numbers for the stated region, the numbers can vary greatly depending on where you live. If you don't know your country's equivalent to 911, this wiki page and The Lifeline Foundation have comprehensive listings.
911
The Americas
112
Europe
112 & 999
Africa
112, 999, 110
Asia
112, 911, 999, 111, & 000
Oceania
Find help for a crisis by texting, calling, or chatting online with these free crisis organizations. Looking for one outside of the USA? Check out our support listings.
Crisis Text Line
Text: “HOME” to 741741
Suicide Lifeline
Text: “ANSWER” to 839863
Call: 1-800-273-8255
Domestic Violence Hotline
1-800-799-7233
1-800-787-3224 (TTY)
Child Abuse Hotline
1-800-422-4453
The Trevor Project
Text “START” to 678678
1-866-488-7386
These online and international resources may help you anywhere you are located. Looking for local support outside of the USA? Check out our support listings.
DV Support Abroad
Call toll-free worldwide
1-833-723-3833
I'm Alive Virtual Crisis Center
Live chat with trained volunteers
Crisis Connections
24/7 crisis support with interpretation in 155+ languages