Category Archives

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Flower by Sebastian Bota

5 Happiness Tips When You Have PTSD

By Kristance Harlow | September 7, 2016 |
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Living with post traumatic stress disorder and her bluesy sister, depression, has drastically changed how I handle everyday life. Anxiety and lethargy applied for permanent residence in my body, and I thought I had to fight to have their applications thrown out. Turns out I didn’t have to fight, I had to give up and stop trying to control everything.

Why Are We Surprised by Leniency for White Rapists

By Kristance Harlow | August 31, 2016 |
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With Stanford rapist Brock Turner being released from prison Friday after a laughably short sentence, it’s time to look at privilege. Again. Widely publicized news stories paint a picture of the powerful (read: white and those benefiting from white male power structures) being protected because of their (imagined, good) intent — while the disenfranchised (read: people of color) are punished for theirs.

Feminist and Feeling the Bern 

By Kristance Harlow | April 21, 2016 |
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I am a progressive feminist, I am voting for Bernie Sanders, and I’m not the only one. Let’s begin with dispelling an important misconception, feminists are not a unified force on all issues. Feminism isn’t a cult or secret society, women don’t get initiated and then promise to always choose the lady over the fella if they’re duking it out.

Anti-Jolly Christmas Creatures

By Kristance Harlow | December 21, 2015 |
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Christmas is coming and this year I’m not into it. Something you should know about me is that I have always been the spirit of Christmas. As soon as Thanksgiving is over, I would crank up the holiday tunes and watch every Christmas movie I could get my hands on. I cut out snowflakes and…

Poverty and Homelessness in Argentina

By Kristance Harlow | December 5, 2015 |
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“How can it be that it is not a news item when an elderly homeless person dies of exposure, but it is news when the stock market loses two points?” Pope Francis

5 Badass Facts About Women History Books Leave Out

By Kristance Harlow | March 5, 2015 |
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The thing that’s easy to forget about history is that so much of it is bullshit. It’s the result of modern people trying to piece together the past from fragments, all of it skewed by their own point of view. And that screwed-up understanding of the past changes how we think about the present. For instance, we assume ancient women probably didn’t fight wars or make art because we didn’t allow women to do so until embarrassingly recently.

Notebook with espresso cup Public Domain photo

10 Successful Books Authors Wish They Hadn’t Written

By Kristance Harlow | February 8, 2015 |
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Who wouldn’t want the fruit of his or her artistic labors to reach and influence the lives of millions? The right book can alter the way its readers think. It can inspire them into action. Sometimes, though, that influence reaches farther and in different directions than the author anticipated. Sometimes, authors grow to hate these publications that make them famous.

Woman in face mask looks out of window.

10 Surprising Ways The Modern World Is Making Us Sick

By Kristance Harlow | January 20, 2015 |
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Everything in moderation, as the old adage goes. As it turns out, that couldn’t be more accurate, as research continues to shed light on how the modern world is damaging our health. We might be living longer today than our ancestors did, but the current era isn’t as health-friendly as we might think.

Hola in lights

Uncle Sam Wants You to Speak Spanish

By Kristance Harlow | September 8, 2014 |
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No matter what anyone has to say about it, I unequivocally, wholeheartedly, vehemently disagree with the notion that it is ever ok to tell people “Just speak English.”

Lightning Storm

Expats and Depression: The Research

By Kristance Harlow | July 14, 2014 |
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My last blog post on depression and expats sparked some interesting discussions on LinkedIn. Unfortunately, I accidentally deleted the thread when I got pissed at my non-responding mouse and started clicking it like a madwoman. In my fury of clicks it responded, just to delete a very productive conversation. Thanks technology. I’m going to follow…

If you or someone you know is in immediate danger, call your local emergency number. The numbers listed here are the commonly used numbers for the stated region, the numbers can vary greatly depending on where you live. If you don't know your country's equivalent to 911, this wiki page and The Lifeline Foundation have comprehensive listings.

Americas

911

The Americas

Europe

112

Europe

Africa

112 & 999

Africa

Asia

112, 999, 110

Asia

Oceania

112, 911, 999, 111, & 000

Oceania

Find help for a crisis by texting, calling, or chatting online with these free crisis organizations. Looking for one outside of the USA? Check out our support listings.

Crisis Text Line
Text: “HOME” to 741741

Suicide Lifeline
Text: “ANSWER” to 839863
Call: 1-800-273-8255

Domestic Violence Hotline
1-800-799-7233
1-800-787-3224 (TTY)

Child Abuse Hotline
1-800-422-4453

The Trevor Project
Text “START” to 678678
1-866-488-7386

These online and international resources may help you anywhere you are located. Looking for local support outside of the USA? Check out our support listings.

DV Support Abroad
Call toll-free worldwide
1-833-723-3833

I'm Alive Virtual Crisis Center
Live chat with trained volunteers

Crisis Connections
24/7 crisis support with interpretation in 155+ languages