recent mental health
The Necessity of Trigger Warnings
I get it. Trigger warnings make some people roll their eyes, and the idea of safe spaces makes them gag. They just don’t get all ...
Sensory Overload, It’s Real and This is What It Feels Like
Even in the sanctuary of a quiet church, I hear the tapping of a foot, the chattering of people, voices echoing. The sounds feel heavy, ...
Learning To Be Honest
I am on the subway, headed to therapy. Before I tried getting sober, there were multiple times when I lied that I went to therapy ...
Why I am airing my dirty laundry
The reason I am so candid and painfully honest in my writing is because I wish someone had been this way when I was at ...
Contemplating the Unspeakable
If you are contemplating suicide, please seek help. You are worth life and you are not alone. 1–800–273–8255 I hate admitting this, it’s unspeakable, and ...
What is Trauma?
Trauma is when an incident or series of events overwhelms someone’s normal ability to cope. The psychiatrist Mardi Horowitz explains that trauma shatters a person’s ...
domestic violence
Stop Blaming Mental Illness for Gun-Related Violence
It's a perfect scapegoat: if mental illness is the issue and healthcare is a privilege, the solution must be a stronger police state and more ...
Alcohol and Rape Prosecutions: Consent, Intoxication, and Memory
Victim blaming is a defense mechanism for bystanders to feel safe by falsely imagining that it “could be avoided if...” or “that can’t be the ...
Dangerous Words and the Internet
Content Warning: online harassment, online predators, child exploitation Sometimes you have to go back in order to move forward. Like a mystery novel where ...
The Persuasive Mind Tricks of Abusers
Isolation is the number one tool used by abusers. Isolation breeds desperation nurtured in an environment where an abuser can exercise more control and wield ...
The Truth About Sexual Assault
quick facts on sexual violence in the united states what is sexual violence? sexual violence is both physical and psychological, it encompasses violent and non-consensual ...
Yes, Things Get Worse Before Things Get Better
One thing about trauma in PTSD is that it starts to show itself when you're safe(r) than before. Our brains are working on overdrive trying ...
addictions
Shame, Alcoholism, Stigma, and Suicide
In addiction treatment circles, conventional wisdom suggests we have to let people hit rock bottom before we can help them. But what happens if rock ...
Childhood Trauma, Body Dysmorphic Disorder, and Plastic Surgery Addiction
Many people who have multiple plastic surgeries are looking for self-worth, not correction of a deformity. Most of the time when we talk about addiction, ...
Long Term Effects of Overdoses on the Brain
Despite what we know about how overdoses can kill, there is scant literature regarding chronic health outcomes for people who have survived multiple overdoses. Drug ...
No, You Aren’t a Drug Addict If You Take Antidepressants
If you’ve read the L.A. Times recently, you might have come across an op-ed by journalist David Lazarus, who conflates his dependence on antidepressant medication with ...
8 Super Relatable Songs About Addiction and Recovery 2014-2019
Drug-fueled parties, overdoses, stories of survival and despair. These songs deal with all that and more. There are so many songs celebrating the party lifestyle ...
Finding Meaning in Tragedy: Addiction, Trauma, and Activism
Turning grief into activism is a powerful way to process and give meaning to the pain of traumas like the death of a loved one ...
info sheets
first person, journal entries
emergency contacts
In an emergency call 911
Find more resources here
1-800-799-7233 (SAFE)
200 languages (USA based)
TTY 1-800-787-3224
Online chat
hotline.org
1-866-879-6636 (USWOMEN)
International toll-free
pathwaystosafety.org
In an emergency call 911
Find more resources here
1-800-273-8255 (TALK)
Connect with a local crisis center (USA based)
TTY 1-800-799-4889
Online chat
suicidepreventionlifeline.org
IMAlive
Virtual crisis center
imalive.org
International
Listings of suicide hotlines worldwide
suicide.org
Wiki listing
In an emergency call 911
Find more resources here
1-866-331-9474
Help with dating abuse for teens (USA based)
Online chat
Text “LOVEIS” to 22522
loveisrespect.org
1-800-422-4453 (4-A-Child)
Child abuse hotline (USA based)
childhelp.org
1-866-488-7386
LGBTQ youth crisis intervention and suicide prevention
Online chat
Text “Trevor” to 1-202-304-1200
thetrevorproject.org
In an emergency call 911
Find more resources here
Crisis Text Line
24/7 support
Text: “HOME” to 741741
crisistextline.org
1-800-273-8255
Crisis call center (USA based)
Text: “ANSWER” to 839863
crisiscallcenter.org