recent mental health
Am I Scared or Is It Grief? – Uncovering the Sad Feeling
I used to feel this sad and heavy pain in my gut all the time. At times I could name it, pinpoint where the sad ...
Shame, Alcoholism, Stigma, and Suicide
In addiction treatment circles, conventional wisdom suggests we have to let people hit rock bottom before we can help them. But what happens if rock ...
Stop Blaming Mental Illness for Gun-Related Violence
It's a perfect scapegoat: if mental illness is the issue and healthcare is a privilege, the solution must be a stronger police state and more ...
Childhood Trauma, Body Dysmorphic Disorder, and Plastic Surgery Addiction
Many people who have multiple plastic surgeries are looking for self-worth, not correction of a deformity. Most of the time when we talk about addiction, ...
How to Be Less of a Jerk – Part 2 – Admit Racism
[Content warning: Racism] Just because someone doesn’t want to be racist doesn’t mean they aren’t. Contributing to white supremacy is racism. Supporting racists is racism. Excusing ...
Be Less of a Jerk 101: Racism Crash Course
Stop getting offended when someone calls you white, part of white supremacy, a recipient of white privilege, or even *gasp* you get called racist. Instead, ...
domestic violence
Relationship Red Flags: Are You Dating an Abuser?
So, you're in a relationship, and something feels off. You don't know what it is, but you have an inkling that something isn't quite right. ...
Lack of Resistance is Not Consent, It’s Assault
TW: Sexual assault Sexual assault and harassment boil down to a violation of one basic principle: consent. Consent can be revoked at any time. Yes, ...
Where to Get Help for Suicide or a Mental Health Crisis
EMERGENCY RESOURCES AND CRISIS CONTACTS This page contains resources and contacts for crisis intervention and support. The focus with the information here is to provide ...
Why I am airing my dirty laundry
The reason I am so candid and painfully honest in my writing is because I wish someone had been this way when I was at ...
The Internet Can Help Trauma Survivors— But It Can Harm Them, Too
I was diagnosed with post traumatic stress disorder (PTSD) several years ago, and despite being proactive in treating it, I am still bent by its ...
Ten Things Survivors Should Know About the Title IX Rollback
There are some important things that survivors should know about the Title IX rollback. Sexual violence advocates, survivors, and allies are reacting strongly to the ...
addictions
Shame, Alcoholism, Stigma, and Suicide
In addiction treatment circles, conventional wisdom suggests we have to let people hit rock bottom before we can help them. But what happens if rock ...
Childhood Trauma, Body Dysmorphic Disorder, and Plastic Surgery Addiction
Many people who have multiple plastic surgeries are looking for self-worth, not correction of a deformity. Most of the time when we talk about addiction, ...
Long Term Effects of Overdoses on the Brain
Despite what we know about how overdoses can kill, there is scant literature regarding chronic health outcomes for people who have survived multiple overdoses. Drug ...
No, You Aren’t a Drug Addict If You Take Antidepressants
If you’ve read the L.A. Times recently, you might have come across an op-ed by journalist David Lazarus, who conflates his dependence on antidepressant medication with ...
8 Super Relatable Songs About Addiction and Recovery 2014-2019
Drug-fueled parties, overdoses, stories of survival and despair. These songs deal with all that and more. There are so many songs celebrating the party lifestyle ...
Finding Meaning in Tragedy: Addiction, Trauma, and Activism
Turning grief into activism is a powerful way to process and give meaning to the pain of traumas like the death of a loved one ...
info sheets
first person, journal entries
emergency contacts
In an emergency call 911
Find more resources here
1-800-799-7233 (SAFE)
200 languages (USA based)
TTY 1-800-787-3224
Online chat
hotline.org
1-866-879-6636 (USWOMEN)
International toll-free
pathwaystosafety.org
In an emergency call 911
Find more resources here
1-800-273-8255 (TALK)
Connect with a local crisis center (USA based)
TTY 1-800-799-4889
Online chat
suicidepreventionlifeline.org
IMAlive
Virtual crisis center
imalive.org
International
Listings of suicide hotlines worldwide
suicide.org
Wiki listing
In an emergency call 911
Find more resources here
1-866-331-9474
Help with dating abuse for teens (USA based)
Online chat
Text “LOVEIS” to 22522
loveisrespect.org
1-800-422-4453 (4-A-Child)
Child abuse hotline (USA based)
childhelp.org
1-866-488-7386
LGBTQ youth crisis intervention and suicide prevention
Online chat
Text “Trevor” to 1-202-304-1200
thetrevorproject.org
In an emergency call 911
Find more resources here
Crisis Text Line
24/7 support
Text: “HOME” to 741741
crisistextline.org
1-800-273-8255
Crisis call center (USA based)
Text: “ANSWER” to 839863
crisiscallcenter.org