recent mental health
Am I Scared or Is It Grief? – Uncovering the Sad Feeling
I used to feel this sad and heavy pain in my gut all the time. At times I could name it, pinpoint where the sad ...
Shame, Alcoholism, Stigma, and Suicide
In addiction treatment circles, conventional wisdom suggests we have to let people hit rock bottom before we can help them. But what happens if rock ...
Stop Blaming Mental Illness for Gun-Related Violence
It's a perfect scapegoat: if mental illness is the issue and healthcare is a privilege, the solution must be a stronger police state and more ...
Childhood Trauma, Body Dysmorphic Disorder, and Plastic Surgery Addiction
Many people who have multiple plastic surgeries are looking for self-worth, not correction of a deformity. Most of the time when we talk about addiction, ...
How to Be Less of a Jerk – Part 2 – Admit Racism
[Content warning: Racism] Just because someone doesn’t want to be racist doesn’t mean they aren’t. Contributing to white supremacy is racism. Supporting racists is racism. Excusing ...
Be Less of a Jerk 101: Racism Crash Course
Stop getting offended when someone calls you white, part of white supremacy, a recipient of white privilege, or even *gasp* you get called racist. Instead, ...
domestic violence
Student debt made the domestic violence against me worse
[TW: DOMESTIC VIOLENCE] Amount of debt: $85,000+ [with interest accruing] Source of debt: College Estimated time till debt free: Decades Debt wasn’t something I could ...
Donald Trump is Just Like My Abuser
Content warning: Emotional abuse. I have not watched the presidential debates. I did not watch the GOP debates before that. I do not watch any ...
Should We Feel Empathy for a Mother Whose Neglect Killed Her Baby?
In August, 62-year-old Kathleen Steele was arrested for the death of her infant child, who was killed by the hands of Steele’s 6-year-old son. Steele ...
Why Are We Surprised by Leniency for White Rapists
It is kind to appreciate the spaghetti your little brother lovingly prepared for you even though the noodles were barely cooked and the sauce was ...
10 Horrifying Examples Of Modern-Day Child Slavery
Childhood is defined by culturally set boundaries which have changed throughout human history. The acceptable age to work varies depending on the culture, but child ...
Domestic Abuse, It Happened To Me, It Can Happen To You
It's amazing what details humans can recall, some are forever lost while others hold on fast and you can never escape them. It was near ...
addictions
Shame, Alcoholism, Stigma, and Suicide
In addiction treatment circles, conventional wisdom suggests we have to let people hit rock bottom before we can help them. But what happens if rock ...
Childhood Trauma, Body Dysmorphic Disorder, and Plastic Surgery Addiction
Many people who have multiple plastic surgeries are looking for self-worth, not correction of a deformity. Most of the time when we talk about addiction, ...
Long Term Effects of Overdoses on the Brain
Despite what we know about how overdoses can kill, there is scant literature regarding chronic health outcomes for people who have survived multiple overdoses. Drug ...
No, You Aren’t a Drug Addict If You Take Antidepressants
If you’ve read the L.A. Times recently, you might have come across an op-ed by journalist David Lazarus, who conflates his dependence on antidepressant medication with ...
8 Super Relatable Songs About Addiction and Recovery 2014-2019
Drug-fueled parties, overdoses, stories of survival and despair. These songs deal with all that and more. There are so many songs celebrating the party lifestyle ...
Finding Meaning in Tragedy: Addiction, Trauma, and Activism
Turning grief into activism is a powerful way to process and give meaning to the pain of traumas like the death of a loved one ...
info sheets
first person, journal entries
emergency contacts
In an emergency call 911
Find more resources here
1-800-799-7233 (SAFE)
200 languages (USA based)
TTY 1-800-787-3224
Online chat
hotline.org
1-866-879-6636 (USWOMEN)
International toll-free
pathwaystosafety.org
In an emergency call 911
Find more resources here
1-800-273-8255 (TALK)
Connect with a local crisis center (USA based)
TTY 1-800-799-4889
Online chat
suicidepreventionlifeline.org
IMAlive
Virtual crisis center
imalive.org
International
Listings of suicide hotlines worldwide
suicide.org
Wiki listing
In an emergency call 911
Find more resources here
1-866-331-9474
Help with dating abuse for teens (USA based)
Online chat
Text “LOVEIS” to 22522
loveisrespect.org
1-800-422-4453 (4-A-Child)
Child abuse hotline (USA based)
childhelp.org
1-866-488-7386
LGBTQ youth crisis intervention and suicide prevention
Online chat
Text “Trevor” to 1-202-304-1200
thetrevorproject.org
In an emergency call 911
Find more resources here
Crisis Text Line
24/7 support
Text: “HOME” to 741741
crisistextline.org
1-800-273-8255
Crisis call center (USA based)
Text: “ANSWER” to 839863
crisiscallcenter.org